Above all else, the overall focus and theme

Above all else, the overall focus and theme of a Mediterranean style diet is to switch from unhealthy sources of meal components to healthy ones. Unlike gimmick diets that tell you to strictly avoid ingredients that are all but essential to the dining experience, Mediterranean diets offer ample resources and swap ins for everything you’d want at the dinner table. Celebrity popularized fads in eating may come and go, but years from now, the Mediterranean diet will still be around, giving people filling, delicious, practical meals while leaving a positive imprint on their overall health..

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